POWER UP YOUR PLATE: HEALTHY EATING SIMPLIFIED

Eating healthy doesn't have to be difficult. It's all about making smart choices that nourish your here body. Start by loading your plate with plenty of vibrant fruits and vegetables. Choose whole grains over refined grains, and include lean protein sources like chicken. Don't forget to hydrate throughout the day. Keep in mind: Processed foods,

Ubicada exacto en el centro de América del Sur, la región de Paraguay es una posesión creada por los indios guaraníes y de Europa, donde incluso permanecen huellas de la vida oriunda terrenal en la selva, las grandes ciudades coloniales se levantan sobre los ríos escabrosos y el Gran Chaco oprime la zona ideal. Nunca había estado en Paraguay